Blessing us with the sweetness

with all the blessings l've benn a carrying around mushy bag of peas and carrots. The man in the market from Dominican Republic told me would be good with fish.
Fear comes up. Surrender to what is. 
Its about slowing down.
Its about trusting
Its about seeing the good
its about giving thanks
we praise with our knees, we bend and say Baruch...One knee will not bend so easily, it buckles. My moblility, my freedom. Rest is essential. getting  quiet. 
Its about getting in touch with what do I REALLY want?
Today is Chai Elul the birthday of the Baal Shem Tov and the Alter Rebbe. May we connect to their essence, and the essence of our own soul.