What keeps me present
I'm a practitioner of Breema Bodywork. www.breema.com
I discovered Breema about 16 years ago in Israel. I was impressed by the simplicity and elegance of movement.
Breema is described as the Art of Being Present. BREEMA is an acronym for
What I appreciate about Breema is that its an opportunity to bring my thoughts and feelings while doing a physical activity. I have found that self understanding is essential to my growth in consciousness. If I can understand my habits, I can be more present to what is. When I am present for myself, I can be more present to others. Its knowing that I'm not being selfish being self centered, I am centered in knowing my true nature in order to give and receive.