Get the Oxytocin flowing!

http://www.elephantjournal.com/2015/01/7-ways-laughter-sex-are-connected/

STop It JUst Stop it

I'm taking a break from Technology. I'm going to honor that I'm a mystic. Mystics need space. they need beauty. air. I'm going to to find it and trust that its all coming together. resisting doesn't help the process.

Gasping for air

When my soul tells me to go to the beach, I gotta listen. I'm sitting in a Starbucks right now doing some catching up on emails. GUESS WHAT! its not FLOWING! its creating more frustration. its time to get away from the screen and connect with the Mother, the EARTH and reach out and touch someone's life in a deep and profound way.  I so often think I don't have a space in this world
wanted to share some support from Madaline Avon:

A way to make up for the lack of security we feel so deeply: 'I am not safe in this world', 'I don't have a space in this world', 'this world cannot contain me'.

First, feel into this insecurity and experience it fully. Feel where in your body the emotion is strongest. Put a hand over this place on your body and simply breath into that area.

 

Then, when you feel ready, begin to change your old belief with a mantra such as this one: 'My presence on this Earth is Divinely orchestrated. Simply because of my Being, my presence and contribution give profound and exceptional blessings to this world and the people in it. I am home.'